News

How to Prevent Falls at Home for Seniors

Want to strengthen your body and prevent harmful falls? Join Kaitlynn for 5 exercises seniors should do to prevent falling down and seriously injuring yourself. This video will show you 5 easy exercises and stretches, perfect for seniors and beginners,...

Do This Self Massage for Plantar Fasciitis, Heel Spurs & Foot Neuropathy

Are you experiencing pain on the bottom of your foot? Looking for an easy at-home way to relieve that foot pain? Perhaps it's an ongoing issue from conditions like plantar fasciitis, heel spurs, neuropathy or spasms. Don't worry we have...

5 Stretches for Better Sleep // Perfect for Seniors & Beginners

Want to sleep better and wake up more refreshed? Join Kaitlynn for 5 exercises seniors should do every night before bed for a better morning. this video will show you 5 easy exercises and stretches to significantly improve your mobility...

9 Signs of Carpal Tunnel You Must Know

Did you know if left untreated for too long, carpal tunnel can lead to permanent disfunction of your hand? Including total loss of sensation in your fingers and extreme weakness?That’s something nobody wants.So let’s talk about 9 warning signs of...

What is Wear and Tear Arthritis - Things You SHOULD Know

What is "wear and tear" arthritis? Osteoarthritis, known as "wear and tear" arthritis, is a degenerative joint disease. It causes harm to tendons and ligaments, as well as to the cartilage that cushions the ends of bones. When this happens,...

3 Ways to Reverse the Age of Your Knees

Knee pain can be extremely debilitating and quite frankly, rather annoying too. What if there were ways you could help manage your symptoms better and have younger feeling knees? Well, you are in luck! Here are three ways to help...

Why is Carpal Tunnel Worse at Night?

Carpal tunnel is a condition that affects the hand and wrist. The main symptom is pain, which is worse at night. Other symptoms include tingling, numbness, and weakness in the hand and fingers. The cause of carpal tunnel is unknown,...

Does Compression Gear Help With Recovery?

An extremely common question is: Does compression gear help with recovery? The short answer is yes, but there's a lot more to it. Compression gear is most commonly used by athletes and people who work out frequently. Although that is starting to...

3 Tips for Plantar Fasciitis

When faced with managing or treating plantar fasciitis, there are some standard practices that are used. These include taping the foot to help support it, using orthotics in shoes to make walking less stressful on the feet, and hitting up...

Top 3 Benefits of Fingerless Gloves

Fingerless gloves haven't been cool since the 90's right? Well think again! Fingerless gloves are great for many reasons! They are stylish, comfortable, and sometimes have crazy super powers! Oh and of course they don't prohibit you from touching and...

Do They Really Work? Compression Myths Debunked

Compression gear. Does it really work? That's a question that often pops up when seeing people wearing compression gear. We often see it used by athletes. Just like how Allen Iverson popularized the full arm sleeves when he began using...

What is a Sequential Compression Device Used For?

What is a Sequential Compression Device Used For? Are you extremely tired after a hard day of work? Are you sitting at your desk all day hunched over your computer screen? Or, perhaps, you're on your feet the whole day...

Secret Ways to Improve Your Gameplay That No One Else Knows About

Here are 4 tips to prevent repetitive wrist pain and get back your range of motion while gaming.

3 Reasons For Ankle Pain With Walking

Most people will have a significant ankle injury or issue at some point in their life. In many cases, the pain gets worse with walking, even making this basic task feel unbearable. This blog post will explore three of the most common reasons for your ankle pain while walking and what you can do to fix it!

When Should You Wear Compression Apparel?

Do you often feel stiff and sore after a long day of doing repetitive tasks? If so, it might be time to consider wearing compression apparel. Compression garments are designed to increase circulation by reducing the buildup of lactic...

Previous 1 … 8 9 10 11 Next