News – Page 10 – Onecompress

How Breathing Properly Can Change Your Life

Take a deep dive into the art of mindful breathing with expert guidance, as we explore various techniques that can be easily incorporated into your daily routine. Learn how intentional breathing can reduce stress and anxiety, enhance focus and concentration,...

Walking Workout at Home for Beginners & Seniors // 20 Minutes & 2000 Steps!

Looking for an effective and accessible workout routine that you can do from the comfort of your own home? Look no further! Join us for this energizing walking workout designed specifically for beginners and seniors.In this 20-minute video, Kaitlynn will...

Full Body HIIT Workout For Seniors & Beginners (20 minutes)

Calling all seniors! Get ready to boost your fitness and vitality with this invigorating Full Body HIIT Workout designed specifically for you. In this 20-minute video, Karen will guide you through a series of low-impact, high-intensity interval training exercises that...

Guided Sleep Meditation for Chronic Pain Release, Let Go of Pain

Are you tired of sleepless nights due to chronic pain? Tired of continuously waking up with pain and having it ruin your day? Then you should definitely try this Guided Sleep Meditation for Chronic Pain Release. Discover relief and embrace...

5 Breathing Exercises For Fast Stress Relief

In this highly demanding and fast-paced world, stress has become an all-too-familiar companion. But fear not! We have a solution for you. In this video, we present five simple yet powerful breathing exercises that can help you find calm and...