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The 5 Phrases People With Knee Pain Say Most (And Why They Matter)

There's one phrase that breaks our hearts every time we hear it. It's just 6 words long: "I used to be so active." When we researched over 10,000 knee pain sufferers, this phrase appeared thousands of times. In forums. In...

9 Warning Signs of Hip Bursitis You Must Know

Are you ignoring that small pain in your hip? It might be hip bursitis—a condition that starts with a tiny ache and can turn into big trouble if you miss the warning signs. In this video, Heyday Wellness reveals 9...

9 Warning Signs of Patellar Tendinitis You Must Know

Is your knee pain more than just a minor ache? Ignoring certain symptoms could lead to long-term discomfort or even mobility issues. But here’s the surprising part—it’s not just athletes who are at risk! In this video, we reveal 9...

9 Warning Signs of Wrist Tendinitis You Must Know

Is your wrist pain more than just a minor ache? Wrist tendinitis can sneak up on you, making everyday tasks—like typing, gripping, or even holding a coffee cup—painful and frustrating. If left untreated, it can lead to long-term damage and...

Is Your Sleep Schedule Linked to Heart Disease?

Did you know your bedtime might affect your heart health? Scientists say when and how you sleep could impact your risk of heart disease. Your body runs on an internal clock, and if that clock is thrown off, your heart...