News – Onecompress

Beginner Senior Core Exercises Seated (15 minutes)

Maintaining a strong core is essential for everyday activities and overall well-being, and this 15-minute seated workout is designed specifically for seniors and beginners looking to improve core strength, stability, and balance from the comfort of a chair.Join Karen...

Positive Affirmations For Aging (Feel Younger Today)

In this uplifting session, we've curated a collection of heartfelt affirmations to help you navigate the journey of aging with grace, wisdom, and a radiant spirit.Join Gia and explore the power of positive self-talk to boost your self-esteem, embrace the...

Can Meditation Heal Nerve Damage?

Nerve damage is a challenging condition that can greatly impact one's quality of life. While traditional medical treatments play a crucial role in managing nerve damage, an increasing body of research suggests that meditation may offer complementary benefits.Join Gia to...

Easy Senior Chair Exercises for 2023

Staying active and fit has never been easier or more convenient. In this video, we bring you a specially curated set of chair exercises tailored to seniors. Whether you're looking to boost your energy, enhance flexibility, or simply enjoy a...

Does Compression Help Healing?

Let's dive into the world of healing and recovery through compression garments.Join Gia and explore the potential benefits, expert insights, and hear real-life case studies that shed light on whether compression truly accelerates the healing journey.From reducing swelling to improving...