News – Page 2 – Onecompress

Meditation to reduce inflammation (Feel Better in 10 minutes)

In this transformative video, we bring you a rejuvenating meditation session designed to help you reduce inflammation and promote overall well-being. In just 10 minutes, you'll embark on a journey of relaxation and inner healing. Our expert meditation guide,...

Secret 8 Minute Arthritis Killer (Feel Better in minutes)

Discover the ultimate secret to relieving arthritis pain and reclaiming your mobility in just 8 minutes! In this enlightening video, we unveil a powerful meditation technique designed to target arthritis discomfort and stiffness, helping you feel better fast. Say...

15 min Workout for Seniors, Beginners, People with Knee Pain (JOINT-FRIENDLY)

Calling all seniors, beginners, and people with knee pain! If you're looking for a gentle yet effective exercise routine that takes care of your joints, this is the perfect workout for you! Our certified fitness instructor, Tamsin, has carefully...

30 Min FAT BURN Walking workout | Intense Full Body Fat Burn at Home!

Get ready to torch those calories and melt away fat with our intense but low impact 30-minute walking workout! No need for fancy equipment or a gym membership; this full-body fat burn can be done right in the comfort of...

Guided Meditation for Joint Pain (Feel Better in 10 minutes)

In this soothing guided meditation video, we present a rejuvenating session tailored to alleviate joint pain and discomfort. Whether you're struggling with arthritis, overuse, or general discomfort, this 10-minute meditation is designed to help you find relief and promote relaxation....