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What is "wear and tear" arthritis? Osteoarthritis, known as "wear and tear" arthritis, is a degenerative joint disease. It causes harm to tendons and ligaments, as well as to the cartilage that cushions the ends of bones. When this happens,...
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Knee pain can be extremely debilitating and quite frankly, rather annoying too. What if there were ways you could help manage your symptoms better and have younger feeling knees? Well, you are in luck! Here are three ways to help...
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Carpal tunnel is a condition that affects the hand and wrist. The main symptom is pain, which is worse at night. Other symptoms include tingling, numbness, and weakness in the hand and fingers. The cause of carpal tunnel is unknown,...
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An extremely common question is: Does compression gear help with recovery? The short answer is yes, but there's a lot more to it. Compression gear is most commonly used by athletes and people who work out frequently. Although that is starting to...
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When faced with managing or treating plantar fasciitis, there are some standard practices that are used. These include taping the foot to help support it, using orthotics in shoes to make walking less stressful on the feet, and hitting up...
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