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Let's get your wrist flexion back! Perfect if you've experienced a wrist sprain, fracture, or other arm injury. These effective wrist exercises make it easy to get your wrist extension and flexion motion back.If you're looking for a way to...
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If you're suffering from plantar fasciitis and looking for a quick and effective solution, this video is for you! In just one week, you can start feeling relief from the pain and discomfort caused by this common foot condition. In...
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Thinking you might have knee bursitis or experiencing swelling, stiffness or joint pain? Then you definitely want to check out these 5 symptoms as they could be very important for your next actions If you're looking for no effort pain...
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Looking for an easy on the joints, muscles and body yoga flow? Join Riley for this gentle chair yoga flow for Seniors. This seated exercise routine is perfect for pain-relief. Especially if you experience arthritis, stiffness, or other chronic issues....
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Join us for 5 important exercises seniors should do everyday. In this video we will demonstrate five easy to do exercises that can significantly improve your mobility & strength. Additionally these exercises can help with pain relief and stiffness. If...
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