News – Page 2 – Onecompress

5 Exercises to Improve Wrist Extension

Let's get your wrist flexion back! Perfect if you've experienced a wrist sprain, fracture, or other arm injury. These effective wrist exercises make it easy to get your wrist extension and flexion motion back.If you're looking for a way to...

How to Cure Plantar Fasciitis in One Week

If you're suffering from plantar fasciitis and looking for a quick and effective solution, this video is for you! In just one week, you can start feeling relief from the pain and discomfort caused by this common foot condition. In...

5 Knee Bursitis Symptoms You Need to Know (could be urgent)

Thinking you might have knee bursitis or experiencing swelling, stiffness or joint pain? Then you definitely want to check out these 5 symptoms as they could be very important for your next actions If you're looking for no effort pain...

Chair Yoga Poses For Seniors (Easy on Body - 20 mins)

Looking for an easy on the joints, muscles and body yoga flow? Join Riley for this gentle chair yoga flow for Seniors. This seated exercise routine is perfect for pain-relief. Especially if you experience arthritis, stiffness, or other chronic issues....

5 Exercises Seniors Should Do Everyday | Improve Mobility & Strength

Join us for 5 important exercises seniors should do everyday. In this video we will demonstrate five easy to do exercises that can significantly improve your mobility & strength. Additionally these exercises can help with pain relief and stiffness. If...