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Looking for an easy on the joints, muscles and body yoga flow? Join Riley for this gentle chair yoga flow for Seniors. This seated exercise routine is perfect for pain-relief. Especially if you experience arthritis, stiffness, or other chronic issues....
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Join us for 5 important exercises seniors should do everyday. In this video we will demonstrate five easy to do exercises that can significantly improve your mobility & strength. Additionally these exercises can help with pain relief and stiffness. If...
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Feel younger again and improve your flexibility! Join Kaitlynn with this 40 minute seated workout stretch. Perfect if you have sore joints, muscles or need low impact workouts. Also if you're looking for no effort pain-relief you can wear while...
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This meditation is designed to help reduce chronic pain. The relaxation response will counteract the effects of stress and help to reduce pain. Relaxation techniques are safe for anyone to use and do not have the side effects of pain...
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Experiencing pain in your body? Knee pain? Neck Pain? Shoulder pain? Back Pain? These easy at-home self massages can help. Join Carla while she teaches you 3 of the most important self massage techniques for your body. And if you're...
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