News – Page 3 – Onecompress

20 Minute Balance, Cardio, Strength Workout (Seniors & Beginners)

Looking for a workout that targets balance, cardio, and strength in just 20 minutes? Look no further than this video! Perfect for seniors and beginners, this workout includes a variety of exercises designed to improve overall fitness and well-being. Our...

5 Fat Burning Exercises For Seniors (Low-Impact)

It's never too late to start prioritizing your health and fitness, and in this video, we'll show you 5 fat-burning exercises that are perfect for seniors. With low-impact movements that are easy on the joints, these exercises will help you...

5 Exercises to Improve Wrist Extension

Let's get your wrist flexion back! Perfect if you've experienced a wrist sprain, fracture, or other arm injury. These effective wrist exercises make it easy to get your wrist extension and flexion motion back.If you're looking for a way to...

How to Cure Plantar Fasciitis in One Week

If you're suffering from plantar fasciitis and looking for a quick and effective solution, this video is for you! In just one week, you can start feeling relief from the pain and discomfort caused by this common foot condition. In...

5 Knee Bursitis Symptoms You Need to Know (could be urgent)

Thinking you might have knee bursitis or experiencing swelling, stiffness or joint pain? Then you definitely want to check out these 5 symptoms as they could be very important for your next actions If you're looking for no effort pain...