News – Page 3 – Onecompress

How to Prevent Falls at Home for Seniors

Want to strengthen your body and prevent harmful falls? Join Kaitlynn for 5 exercises seniors should do to prevent falling down and seriously injuring yourself. This video will show you 5 easy exercises and stretches, perfect for seniors and beginners,...

Do This Self Massage for Plantar Fasciitis, Heel Spurs & Foot Neuropathy

Are you experiencing pain on the bottom of your foot? Looking for an easy at-home way to relieve that foot pain? Perhaps it's an ongoing issue from conditions like plantar fasciitis, heel spurs, neuropathy or spasms. Don't worry we have...

5 Stretches for Better Sleep // Perfect for Seniors & Beginners

Want to sleep better and wake up more refreshed? Join Kaitlynn for 5 exercises seniors should do every night before bed for a better morning. this video will show you 5 easy exercises and stretches to significantly improve your mobility...

9 Signs of Carpal Tunnel You Must Know

Did you know if left untreated for too long, carpal tunnel can lead to permanent disfunction of your hand? Including total loss of sensation in your fingers and extreme weakness?That’s something nobody wants.So let’s talk about 9 warning signs of...

What is Wear and Tear Arthritis - Things You SHOULD Know

What is "wear and tear" arthritis? Osteoarthritis, known as "wear and tear" arthritis, is a degenerative joint disease. It causes harm to tendons and ligaments, as well as to the cartilage that cushions the ends of bones. When this happens,...