Ease your lower back pain with this simple, guided meditation designed for beginners and seniors. In this calming session, you’ll learn how to fully relax your body, release tension, and let go of stress. No experience needed—just find a comfortable spot, follow the soothing instructions, and let the healing begin.
This meditation focuses on helping you feel supported, both physically and emotionally, as you breathe deeply and allow the earth's energy to heal your back. Perfect for those seeking gentle relief, this practice can be done anytime you need it.
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