When Should You Wear Compression Apparel?
Do you often feel stiff and sore after a long day of doing repetitive tasks? If so, it might be time to consider wearing compression apparel. Compression garments are designed to increase circulation by reducing the buildup of lactic acid and swelling in your muscle tissue.
Additionally, compression can provide support for your muscles if you have carpal tunnel syndrome or RSI. The good news is that there are many different types of compression garments that suit all different needs and body parts. Here are a few times when you should consider utilizing compression apparel.
- When you are feeling stiff and sore
This is the most common time when people wear compression apparel. If you are feeling stiff and sore after a long day of repetitive tasks, it's probably because your muscles have been working without adequate blood flow for too long. Compression garments increase circulation by reducing lactic acid buildup in muscle tissue while also decreasing swelling in your hands, fingers, wrists, feet, ankles or legs (basically wherever you target)
- After a long day of doing repetitive tasks
This kind of goes hand in hand with feeling stiff but if your job requires hours and hours of sitting at the computer, or you work in another demanding line-of-duty, then it may be time for a simple outfit change (or addition) to switch up what muscles are getting some rest from repetitive tasks.
- If you have carpal tunnel syndrome or repetitive strain injury (RSI)
Another great reason to wear compression gear is if you suffer from Carpal Tunnel Syndrome or RSI. Both of these are brought on by the repetition of tasks and can lead to permanent damage.
Compression garments offer a great way to manage symptoms while continuing your current workload. This is because they help reduce swelling in the extremities which alleviates some pressure from where we feel it most, which is typically our hands, wrists, and fingers.
- Before exercise to improve circulation and prevent injuries
Wearing compression gear before exercising is a great idea for anyone who wants to prevent injury. Studies show that wearing this type of clothing can help reduce recovery time in between exercise sessions and improve circulation by reducing swelling during and after intense activity.
People with chronic conditions such as arthritis or COPD may also benefit from compression wear because it helps them maintain an active lifestyle.
- To reduce swelling in your hands, fingers, wrists, feet, ankles, or legs
This one is a no brainer for anyone familiar with the benefits of compression gear. It's a great idea to wear it when you're experiencing swelling in practically any part of your body. If your feet are hurting from standing all day, your hands are swollen from arthritis, your knee is acting up from pushing yourself too hard in training - compression will help decrease the swelling in those areas and allow for better circulation!
Which means you can forget about the swelling and perform at your best!
As you can see there are many beneficial reasons to wear compression gear, and now you know when to wear it and why.
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