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Looking for a workout that targets balance, cardio, and strength in just 20 minutes? Look no further than this video! Perfect for seniors and beginners, this workout includes a variety of exercises designed to improve overall fitness and well-being. Our...

It's never too late to start prioritizing your health and fitness, and in this video, we'll show you 5 fat-burning exercises that are perfect for seniors. With low-impact movements that are easy on the joints, these exercises will help you...

Let's get your wrist flexion back! Perfect if you've experienced a wrist sprain, fracture, or other arm injury. These effective wrist exercises make it easy to get your wrist extension and flexion motion back.If you're looking for a way to...

If you're suffering from plantar fasciitis and looking for a quick and effective solution, this video is for you! In just one week, you can start feeling relief from the pain and discomfort caused by this common foot condition. In...

Thinking you might have knee bursitis or experiencing swelling, stiffness or joint pain? Then you definitely want to check out these 5 symptoms as they could be very important for your next actions If you're looking for no effort pain...

Looking for an easy on the joints, muscles and body yoga flow? Join Riley for this gentle chair yoga flow for Seniors. This seated exercise routine is perfect for pain-relief. Especially if you experience arthritis, stiffness, or other chronic issues....

Join us for 5 important exercises seniors should do everyday. In this video we will demonstrate five easy to do exercises that can significantly improve your mobility & strength. Additionally these exercises can help with pain relief and stiffness. If...

Feel younger again and improve your flexibility! Join Kaitlynn with this 40 minute seated workout stretch. Perfect if you have sore joints, muscles or need low impact workouts. Also if you're looking for no effort pain-relief you can wear while...

This meditation is designed to help reduce chronic pain. The relaxation response will counteract the effects of stress and help to reduce pain. Relaxation techniques are safe for anyone to use and do not have the side effects of pain...

Experiencing pain in your body? Knee pain? Neck Pain? Shoulder pain? Back Pain? These easy at-home self massages can help. Join Carla while she teaches you 3 of the most important self massage techniques for your body. And if you're...

Struggling with knee or leg pain? Join Physical Therapist Kaitlynn Mueller from Heyday Wellness as she shows you her favorite exercises to help strengthen your legs and reduce knee pain.Looking to relieve knee pain or replenish your legs while sleeping? Check...

Are you experiencing nerve pain? Looking for an easy at-home way to relieve that pain? Perhaps it's an ongoing issue from conditions like neuropathy, plantar fasciitis or spasms. Don't worry we have a way to provide fast relief for your...

Physical therapist Kaitlynn Mueller identifies the most important exercise for seniors and individuals over 50. Don't worry it's low impact and simple to do. Enjoy!And if you're looking for an easy way to relieve pain (with zero effort) - check...

Struggling with trigger finger and need help? Join Physical Therapist Kaitlynn Mueller from Heyday Wellness as she shows you her Top 3 Trigger Finger Exercises to help stop the triggering, catching and locking of your finger.If you're looking for an...

Are you experiencing pain in your knee? Looking for an easy at-home way to relieve that knee pain? Perhaps it's an ongoing issue from conditions like osteoarthritis, bursitis, or stiffness. Don't worry we have a way to provide fast relief...