When faced with managing or treating plantar fasciitis, there are some standard practices that are used. These include taping the foot to help support it, using orthotics in shoes to make walking less stressful on the feet, and hitting up a physical therapist for custom exercises to do at home.
While these practices often work well, sometimes they are not enough. In those cases, consider the following 3 best practices for dealing with plantar fasciitis.
1. Don't Be Afraid to Use Ice
Ice can be scary because it sometimes feels like you are causing more damage to the area that is already hurting. However, ice should never be feared and can in fact be very helpful when treating plantar fasciitis. It is important to use ice therapy properly, so it's important not to do this before bedtime or right after you exercise.
Ice therapy should always be done for 15-20 minute periods, 3 to 5 times per day.
2. Use Plantar Fasciitis Straps
Plantar fasciitis straps are often seen as a crutch, especially by people who have not experienced foot problems. However, they can be very helpful in the early phases of plantar fasciitis when inflammation is present. It's important to know that not all of these are created equally, so it's important to use one that is well-made.
Plantar fasciitis straps are not appropriate for all patients with plantar fasciitis. For example, they are usually used in cases where there is some degree of heel spurs present.
3. Maybe Try Some Night Splints
Night splints are often used in cases of plantar fasciitis where it is difficult to keep the foot immobilized. This treatment works best when implemented during the night, but this can take a lot of time and patience. In addition, everyone's body works differently, which means that some people do not get the results they want from night splints.
However, there is no denying that night splints can help plantar fasciitis and should be used in cases where it is appropriate to do so. Make sure you know how to use them properly and give them enough time before deciding whether or not they are right for you.
As with any treatment, it is important to talk to your doctor or podiatrist before trying out any of these best practices for dealing with plantar fasciitis. It's also a good idea to make sure you have the latest knowledge about this condition by reading articles like this one.
In conclusion, it's important to realize that plantar fasciitis does not have to be a crippling condition. With help from your podiatrist, you can treat plantar fasciitis and get back on your feet in no time at all.
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