Want to sleep better and wake up more refreshed? Join Kaitlynn for 5 exercises seniors should do every night before bed for a better morning. this video will show you 5 easy exercises and stretches to significantly improve your mobility & strength before bed. Additionally these exercises can help with pain relief and stiffness, which will help you sleep better. We hope you enjoy this video.
Check out our bamboo compression line which is designed to help you recover while you sleep!
CLICK HERE TO BROWSE
Latest Stories
This section doesn’t currently include any content. Add content to this section using the sidebar.
Share:
9 Signs of Carpal Tunnel You Must Know
Do This Self Massage for Plantar Fasciitis, Heel Spurs & Foot Neuropathy