5 Stretches for Better Sleep // Perfect for Seniors & Beginners

Want to sleep better and wake up more refreshed? Join Kaitlynn for 5 exercises seniors should do every night before bed for a better morning. this video will show you 5 easy exercises and stretches to significantly improve your mobility & strength before bed. Additionally these exercises can help with pain relief and stiffness, which will help you sleep better. We hope you enjoy this video.

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