News – Page 6 – Onecompress

The Best 5 Exercises for Out of Shape Seniors

Ready to kickstart your fitness journey, even if you've been out of shape for a while? Our expert fitness instructor, Tamsin, will guide you through the top 5 exercises tailored for seniors, promoting strength, flexibility, and overall well-being. Stay...

Meditation to reduce blood pressure (Feel Better in 10 minutes)

Take a 10-minute break from your day and discover the power of meditation to reduce your blood pressure and boost your overall well-being. Join Gia in this quick and effective guided meditation session designed to help you relax, destress,...

Beginner Meditation for Pain Relief and Body Healing (Feel Better in 10 min)

In just 10 minutes, you can embark on a journey towards feeling better physically and mentally.If you've been experiencing pain, stress, or simply need a moment of relaxation, this beginner-friendly meditation is perfect for you. Gia will guide you...

THE BEST Full Body Workout For Arthritis Or Inflammation 2023

Struggling with arthritis or inflammation? Say goodbye to pain and hello to strength with the ULTIMATE 2023 workout! Our goal is to help you regain your strength, flexibility, and confidence while managing arthritis or inflammation. This full-body workout will...

Beginner Senior Core Exercises Seated (15 minutes)

Maintaining a strong core is essential for everyday activities and overall well-being, and this 15-minute seated workout is designed specifically for seniors and beginners looking to improve core strength, stability, and balance from the comfort of a chair.Join Karen...