Calling all seniors, beginners, and people with knee pain! If you're looking for a gentle yet effective exercise routine that takes care of your joints, this is the perfect workout for you!
Our certified fitness instructor, Tamsin, has carefully designed this routine to help you stay active, increase flexibility, and strengthen muscles without putting undue stress on your knees.
Whether you're new to exercise, a senior looking to stay fit, or someone dealing with knee discomfort, these low-impact exercises will guide you towards a healthier you.
Join us for this inclusive and enjoyable workout session that prioritizes your well-being. Remember, it's never too late to start moving towards a better you!
P.S. If you're looking for a 100% natural way to help with your chronic pain check out Onecompress Bamboo. You can wear it while sleeping!
You won't regret it.
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