Beginner Senior Core Exercises Seated (15 minutes)


Maintaining a strong core is essential for everyday activities and overall well-being, and this 15-minute seated workout is designed specifically for seniors and beginners looking to improve core strength, stability, and balance from the comfort of a chair.

Join Karen for a quick and effective 15-minute seated core workout specially designed for beginners and seniors. Strengthen your core muscles, improve stability, and boost overall well-being without leaving your chair.

Perfect for those seeking a gentle, low-impact core routine. Start your journey to a stronger core today!

P.S. If you're looking for a 100% natural way to help improve your fitness routine check out Onecompress Bamboo. You can wear it while sleeping!

You won't regret it.


(Some products are on sale)