Feel younger again and improve your flexibility!
Join Kaitlynn with this 40 minute seated workout stretch.
Perfect if you have sore joints, muscles or need low impact workouts.
Also if you're looking for no effort pain-relief you can wear while sleeping - check out Onecompress Bamboo!
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Meditation for Pain Relief and Healing (Feel Better in 10 minutes)
5 Exercises Seniors Should Do Everyday | Improve Mobility & Strength