Join us for 5 important exercises seniors should do everyday.
In this video we will demonstrate five easy to do exercises that can significantly improve your mobility & strength.
Additionally these exercises can help with pain relief and stiffness.
If you're looking for no effort pain relief or something to help your joints recover after workouts, check out Onecompress Bamboo
It's the world's most comfortable compression apparel on the market.
Share:
Full Body Seated Exercises For Beginners - 40 Minutes
Chair Yoga Poses For Seniors (Easy on Body - 20 mins)