News – Page 23 – Onecompress

Gentle Stretching for Seniors to Improve Mobility (10 minutes)

Flexibility is extremely important for our bodies. When we are physically flexible, it helps us move our body more easily, prevents injuries, and reduces muscle tension. In other words being flexible helps us be stronger, healthier, and better able to handle...

Seated Chair Yoga For Beginners // Gentle 12 Minute Seated Stretch

Are you looking to benefit from a deep relaxed stretch? Then this seated stretch is perfect for you! Especially if you experience arthritis, stiffness, or other chronic issues. Take a moment to release all your tension, stress and pain with...

Chronic Pain Meditation for Natural Relief and Relaxation

In this powerful guided meditation video, you'll discover effective techniques to relieve chronic pain and find relief from persistent discomfort. This soothing session combines relaxation techniques, visualization, and breath work to help you release tension, reduce inflammation, and ease pain...

Guided Meditation for Arthritis Pain Relief and Healing (Feel Better in 15 minutes)

Are you suffering from arthritis? Here is a unique, and simple practice you can try to help you. Over the next 15 minutes we will guide you through a calming meditation designed to help alleviate arthritis pain. Arthritis can be...

Are Compression Socks Good for Diabetics?

Diabetes can cause a range of health issues, including circulation problems in the legs and feet. In this video, we'll explore whether compression socks are a good option for diabetics to improve their leg and foot health. Physical Therapist...