Seated Chair Yoga For Beginners // Gentle 12 Minute Seated Stretch

Are you looking to benefit from a deep relaxed stretch?

Then this seated stretch is perfect for you! Especially if you experience arthritis, stiffness, or other chronic issues.

Take a moment to release all your tension, stress and pain with these low-impact beginner-friendly chair yoga stretches.

100% Senior and beginner friendly.

Take your time to personalize the flow yourself. Just remember to pause, breathe deep, and be fully present.

Perfect for back pain, period pain, sciatica pain or injury recovery.

Hope you enjoy!

P.S. If you're looking to help improve your chronic pain faster and with minimal effort - check out the Onecompress Bamboo Compression products.


(a few products are on sale)