News – Page 17 – Onecompress

The MOST Important Massages For Your Body

Experiencing pain in your body? Knee pain? Neck Pain? Shoulder pain? Back Pain? These easy at-home self massages can help. Join Carla while she teaches you 3 of the most important self massage techniques for your body. And if you're...

Leg and Knee Strengthening Exercises - Easy Home Workout

Struggling with knee or leg pain? Join Physical Therapist Kaitlynn Mueller from Heyday Wellness as she shows you her favorite exercises to help strengthen your legs and reduce knee pain.Looking to relieve knee pain or replenish your legs while sleeping? Check...

Do This Massage For Nerve Pain

Are you experiencing nerve pain? Looking for an easy at-home way to relieve that pain? Perhaps it's an ongoing issue from conditions like neuropathy, plantar fasciitis or spasms. Don't worry we have a way to provide fast relief for your...

Most Important Exercise For Seniors to Master

Physical therapist Kaitlynn Mueller identifies the most important exercise for seniors and individuals over 50. Don't worry it's low impact and simple to do. Enjoy!And if you're looking for an easy way to relieve pain (with zero effort) - check...

Top 3 Trigger Finger Exercises You Should Know

Struggling with trigger finger and need help? Join Physical Therapist Kaitlynn Mueller from Heyday Wellness as she shows you her Top 3 Trigger Finger Exercises to help stop the triggering, catching and locking of your finger.If you're looking for an...