News – Page 13 – Onecompress

20 Minute Low Impact Exercise For Seniors (Burn Belly Fat)

Get ready for a 20-minute exercise video that's low impact and super fun! Say goodbye to extra pounds and hello to a healthier you. It's time to add some excitement to your routine and shed those pounds effortlessly. Our instructor,...

Gentle Stretching for Seniors to Improve Mobility (10 minutes)

Flexibility is extremely important for our bodies. When we are physically flexible, it helps us move our body more easily, prevents injuries, and reduces muscle tension. In other words being flexible helps us be stronger, healthier, and better able to handle...

Seated Chair Yoga For Beginners // Gentle 12 Minute Seated Stretch

Are you looking to benefit from a deep relaxed stretch? Then this seated stretch is perfect for you! Especially if you experience arthritis, stiffness, or other chronic issues. Take a moment to release all your tension, stress and pain with...

Chronic Pain Meditation for Natural Relief and Relaxation

In this powerful guided meditation video, you'll discover effective techniques to relieve chronic pain and find relief from persistent discomfort. This soothing session combines relaxation techniques, visualization, and breath work to help you release tension, reduce inflammation, and ease pain...

Guided Meditation for Arthritis Pain Relief and Healing (Feel Better in 15 minutes)

Are you suffering from arthritis? Here is a unique, and simple practice you can try to help you. Over the next 15 minutes we will guide you through a calming meditation designed to help alleviate arthritis pain. Arthritis can be...