Angela Bassett, who is 64 years old, shares her secrets to looking young in this video. Learn about her unusual diet and exercise routine. Angela eats healthy foods like lean meats, whole grains, and good fats, and makes sure she gets enough fiber, vitamins, and minerals.
She doesn't just count calories but eats what's good for her body.
Angela also exercises every day to stay fit. She keeps her workouts interesting with dance and cardio, and also does strength training to build muscle. This helps her look young.
This video shows how Angela combines eating well and exercising to stay healthy and look great, even in her 60s. If you like learning about health and fitness, this video is a must-watch. Angela's commitment to her health is inspiring!
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