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Reduce Chronic Pain, Improve Mobility & Boost Hand Strength 100% Naturally From Home

With a Professional Physical Therapist (Just 10-15 minutes daily)

★★★★★ 4.7 of 5

Designed for Men & Women of all ages

30-Day Hand Wellness Challenge

Program Includes:

  • 30 professional therapy sessions  

  • 125+ practices (guided, less than 15 minutes daily)

  • Online streaming + Lifetime Access

  • iPhone/Android compatible (any device)

  • BONUS! Printable Guide (PDF download)

  • BONUS! Secret Tips & Tricks (for chronic pain)

30-Day Hand Wellness Challenge

  • 62% OFF (Limited)

  • Lifetime Access (start instantly)

  • 60 Day Money-Back Guarantee

100% Satisfaction Guarantee


If you suffer from hand pain, stiffness, chronic conditions, or excessive fatigue - there's a good chance this challenge can help you.

Hand Wellness Benefits

Discover stronger, healthier, and improved hands by following this proven 30-day series of exercises. Get direct access to a professional physical therapist without spending hundreds of dollars or even leaving your home! 

These science-based techniques are safe and easy to learn - including the secret bonus tips that can improve more than just your hands. 

Fast Pain Relief

Improved Strength

Lasting Results

Why Do My Hands Hurt?

Why do nearly 60% of people have a major hand or wrist pain issue at some point in their lives? Why is this number continuing to grow?

And why are you having problems now?

Most hand pain occurs due to one of the following reasons:

  • Arthritis (pain and swelling)

  • Carpal Tunnel (tingling and numbness)

  • Tendinitis (poor range of motion)

  • Trigger Finger (stiffness and locked joints)

  • Overuse (soreness and fatigue)

  • Lack of use (weakness and redness)

Many times the pain doesn't happen overnight, but gradually gets worse without you even noticing - and then wham!


The Real Risk of Neglecting Your Hands

Imagine not being able to use your hands. How would this affect the quality of your life? 

How would you get dressed? cook? use your phone? exercise? or basically do anything? 

Your life would become incredibly difficult or impossible, leading to many other negative side-effects that could quickly domino into a weight problem, sleep issues, and mental health challenges.  

Now imagine improving your hands - eliminating pain, improving strength, dexterity, range of motion, and endurance. This can have a significant positive impact on your life since everything you do with your hands will become easier and more effortless. 

This can quickly jumpstart a more fun, active lifestyle with nothing holding you back!

What Can This Challenge Do For You?

If you've ever experienced hand or wrist pain, been restricted from doing things, or wondered if there's a solution to help improve your hands - this challenge is for you!

Join Kaitlynn from Onecompress™ (a professional physical therapist) for 10-15 minutes a day, every day, for 30 days. Together, you'll learn exercises that can help ease pain, strengthen unsuspecting muscles and joints, and stretch supporting body parts that can lead to long-lasting improvements. 

Seeing a Physical Therapist is typically very time-consuming, expensive and even intimidating. This challenge gives you access to the same information patients pay hundreds of dollars for and you don't even need to leave your house. 

You'll have instant access to:

  • Kaitlynn (professional physical therapist)

  • 30-days of therapy sessions (proven system)

  • Over 125+ tailored exercises (easy-to-learn)

  • BONUS - secret tips and tricks (for chronic pain)

  • BONUS - printable challenge guide + calendar

Join the 131,000+ happy Onecompress™ customers who got tired of living in pain and decided to do something to improve their quality of life. Many becoming more happy, productive and active.  

We are excited to see where you'll be in the 30 days! Are you?


Join the 30-Day Hand Wellness Challenge

Instant Access - Start in minutes


  • Enduring pain-relief 

  • Huge mobility gains

  • Energized strength development

  • Personalized teaching

  • Knowledge for lasting results

Program Includes:

  • 30 professional therapy sessions  

  • 125+ practices (guided, less than 15 minutes daily)

  • Online streaming + Lifetime Access

  • iPhone/Android compatible (any device)

  • BONUS! Printable Guide (PDF download)

  • BONUS! Secret Tips & Tricks (for chronic pain)

30-Day Hand Wellness Challenge

  • 62% OFF (Limited)

  • Lifetime Access (start instantly)

  • 60 Day Money-Back Guarantee

100% Satisfaction Guarantee


What Students Are Saying... 

What Students Are Saying... 

"Improvements every day and it's exciting!"

"I wasn’t sure if this would work for my arthritis pain, but I decided to try it. After the first 5 days I already started to notice a huge difference in my hand motion! I’m on day 12 now and it’s been terrific, my hands are feeling better each day!"

-Anna S. 

"Easy to use and exercises work wonders for pain"

“My husband thought I’d struggle to use this on my phone, but it’s surprisingly simple and the challenge is just great! Really helped me deal with my carpal tunnel and wrist pain.”

-Emma M. 

"Finally targets the root cause and heals the right way"

“I’ve tried so many different products for my hand pain and numbness. This challenge shocked me with how well thought out and thorough it is. I feel like it helps you target the root cause of your pain and shows you how to deal with it the right way.”

-James C. 

"Professional help without leaving your home"

“I thought $97 for a course was expensive until I realized how much a single trip to the PT actually costs! And after completing the 30 days, this is a much better option - less expensive and a lot more convenient.”

-Parker H.

"Love how I can do it at my own pace"

“I’m a busy mom with 3 kids on the go so I wasn’t sure I could commit to all 30 days but after joining I found out you get lifetime access!! I’ve been able to go back to rewatch the exercises whenever I missed a day. You can also restart the challenge or do it as many times as you want. I keep coming back to it because it helps a soo much!”

-Madison J. 

"This is great and works for all ages"

“I bought this for myself to help with my trigger finger, then my wife ended up using it for her arthritis, and then my 16 year old son did it after his hands started hurting from being on the computer. Helped all of us immensely - great information!”

-Tom M.

Frequently Asked Questions

Can you really make changes in 30 days? Is that enough time?

Yes! If you follow the exercises as outlined for 30 days, you'll see measurable and noticeable results like the many who have completed this before you.

Will this fix my hands?

Hand pain is complex, and wellness is an ongoing, lifelong process. Do some people experience dramatic results? yes, they do. Does everyone completely eliminate their hand pain in 4 weeks? No, but most are extremely positive about their experiences and progress. During the challenge, you'll develop a very powerful hand wellness routine and habit, you'll learn key insights, exercises and stretches to keep healthy hands. It's fun, science-based, and practical.

I have a hand injury, is this safe?

In all cases, please check with your doctor. We are not medical doctors, and this challenge is not intended to treat or cure any hand conditions. It is designed to provide a series of practices and frameworks to strengthen, stretch and recondition the muscles, tendons, nerves and joints around your hands and wrists. 

This course is not recommended for you if: you're on a lot of painkillers, you have fractured or broken bones or you experienced a significant injury less than 2 weeks ago.

What if I'm not atheltic or fit?

Most participants aren't running marathons or living a particularly active lifestyle - that's a big part of why you might join this challenge. You'll learn effective techniques from a trained physical therapist, that can help you get closer to your ideal lifestyle. 

What if I have arthritis? Carpal tunnel? Tendinitis? Trigger finger?

In all cases, please check with your doctor. Assume your doctor clears you for physical therapy or movement, we welcome you to this challenge and hope it will help you deal with these conditions like it has for the many before you. 

Do I need any special equipment?

You do not. There will be exercises with props, but you can use basic items from around the house (towel, coins, cans, etc..) - it's also possible to use some Onecompress gear to further help, but they are absolutely not mandatory. 

What happens if I miss a day?

You probably will, and it's not a problem! All videos are neatly organized and labeled for each specific day of the challenge. You can easily jump back and forth to whichever days you need. You also have lifetime access, so you can do the challenge multiple times if you want.  

How long do I have access?

Forever! All videos will be available to you 24/7 so you can go back and repeat the challenge any time. 

What happens after 30 days?

There is general recommendations on what to do after the challenge to maintain what you've accomplished. Many students like to go back and repeat the challenge again and again. Other students prefer to choose their favorite exercises that best serves their needs. Both options are great. Remember, you'll have access to the challenge forever.

What if I'm not good with technology?

No problem, as long as you can receive emails and follow simple instructions you will be completely fine! You will receive a login to our Onecompress Academy - which will give you access to the challenge. From there everything is very nicely laid out, even allowing you to track your progress. 

You can access the course from your phone, tablet, laptop or desktop. (Bot iPhone/Android compatible). 

If you have any questions or trouble accessing the challenge just send us an email and our customer support team will help you right away! Email: support@onecompress.com

Do I get anything for finishing the challenge?

Yes! You will receive a certificate of completion and hopefully, you'll have significantly improved your hand wellness which allows you to live life on your own terms free from pain or restriction! 

100% Satisfaction Guarantee

If for any reason (or no reason at all) you're unhappy with this program, simply send us an email for a quick and easy refund. We stand behind all our products and programs with an unconditional, 60-day satisfaction guarantee. 

Online only. Available Worldwide

Questions? Contact support@onecompress.com

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