Looking for an easy way to relieve stress? Something that's gentle on the joints, muscles and body?
Join Riley for this gentle chair yoga flow for Seniors. This seated exercise routine is perfect for stress and pain relief.
Especially if you experience anxiety, depression, arthritis, stiffness, or other chronic issues. T
ake a moment to release all your tension, stress and pain with these low-impact beginner-friendly chair yoga stretches.
100% Senior and beginner friendly. Take your time to personalize the flow yourself. Just remember to pause, breathe deep, and be fully present.
Perfect for back pain, period pain, sciatica pain or injury recovery. Hope you enjoy!
P.S. if you are looking to improve your body and exercises even more - Make sure to check out the world's most comfortable compression gear by Onecompress.