7 Toxic Habits Helping Your Osteoarthritis

Are you unknowingly making your osteoarthritis worse? In this video, we’ll reveal 7 surprising habits that could be speeding up the damage to your joints. If you’re over 50 and struggling with joint pain, stiffness, or limited mobility, understanding these toxic habits is crucial for managing osteoarthritis (OA) and preventing further damage.

We’ll cover common mistakes like avoiding therapy, staying too sedentary, eating the wrong foods, and even over-exercising. But don’t worry—by the end, you’ll learn practical tips to improve your joint health and reduce OA pain.

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