Chair Yoga Poses For Seniors (Easy on Body - 20 mins)

Looking for an easy on the joints, muscles and body yoga flow?

Join Riley for this gentle chair yoga flow for Seniors. This seated exercise routine is perfect for pain-relief.

Especially if you experience arthritis, stiffness, or other chronic issues. Take a moment to release all your tension, stress and pain with these low-impact beginner-friendly chair yoga stretches. 100% Senior and beginner friendly.

Take your time to personalize the flow yourself. Just remember to pause, breathe deep, and be fully present.

Perfect for back pain, period pain, sciatica pain or injury recovery. Hope you enjoy!

Also if you're looking for the easiest way to replenish your body with zero hardwork, take a look at the Onecompress Bamboo product line. 

These products are great for helping your body recover, and allowing you to be more active without the pain. 


(some products are currently on sale)