20 Minute Balance, Cardio, Strength Workout (Seniors & Beginners)

Looking for a workout that targets balance, cardio, and strength in just 20 minutes? Look no further than this video!

Perfect for seniors and beginners, this workout includes a variety of exercises designed to improve overall fitness and well-being.

Our expert trainer, Kaitlynn will guide you through each exercise, providing modifications to suit your fitness level.

You'll work on balance and stability with plenty of easy movements.

All you need is a little bit of room and a positive attitude to join us for this energizing workout. So, let's get started and feel great in just 20 minutes!

Also if you're looking for the easiest way to replenish your body with zero hardwork, take a look at the Onecompress Bamboo product line. 

These products are great for helping your body recover, and allowing you to be more active without the pain. 


(some products are currently on sale)