News – Page 26 – Onecompress

5 Exercises Seniors Should Do Everyday | Improve Mobility & Strength

Join us for 5 important exercises seniors should do everyday. In this video we will demonstrate five easy to do exercises that can significantly improve your mobility & strength. Additionally these exercises can help with pain relief and stiffness. If...

Full Body Seated Exercises For Beginners - 40 Minutes

Feel younger again and improve your flexibility! Join Kaitlynn with this 40 minute seated workout stretch. Perfect if you have sore joints, muscles or need low impact workouts. Also if you're looking for no effort pain-relief you can wear while...

Meditation for Pain Relief and Healing (Feel Better in 10 minutes)

This meditation is designed to help reduce chronic pain. The relaxation response will counteract the effects of stress and help to reduce pain. Relaxation techniques are safe for anyone to use and do not have the side effects of pain...

The MOST Important Massages For Your Body

Experiencing pain in your body? Knee pain? Neck Pain? Shoulder pain? Back Pain? These easy at-home self massages can help. Join Carla while she teaches you 3 of the most important self massage techniques for your body. And if you're...

Leg and Knee Strengthening Exercises - Easy Home Workout

Struggling with knee or leg pain? Join Physical Therapist Kaitlynn Mueller from Heyday Wellness as she shows you her favorite exercises to help strengthen your legs and reduce knee pain.Looking to relieve knee pain or replenish your legs while sleeping? Check...